I Have Psychosis – Can Counseling Help Me?


Source: californiahealthline.org


There is definitely no one-size-fits-all solution for psychosis, but with the right treatment and support network, it is not impossible to deal with the symptoms or work your way towards recovery. In several cases, the indications of psychosis do not disappear completely, and you may have them once in a while. Still, with the appropriate counseling and support, you can find the means to cope so that they become less frustrating and damaging.

As an antecedent to the application of any treatment plan for psychosis, your mental health provider must tell you everything concerning your available options, also considering your personal choices, the setting, and the potential physical causes before coming up with a decision together about which plan would be best for you.

Here are some treatment options available. Keep in mind that what is effective for you may not be as effective for another, so it is crucial that you talk to your doctor and/or counselor and ask all the questions that you are curious about so that you can get a comprehensive understanding of the regimen and if it is the best option for you.


Psychosis counseling offers you a chance to explore your emotions and thoughts and the effect that they may have on how you behave. In counseling, you will open up about your past experiences that could have affected your current situation. From here, you and your counselor will find the most suitable strategies and approaches on how to address your issues. Counseling can definitely help you manage your psychosis and deal with your troubles more efficiently.

Cognitive Behavioral Therapy

CBT focuses on your thoughts (cognition) and your behaviors. It is developed so that you will be able to identify and instill the concept that it is not impossible to change or ‘tune up’ these behaviors and thoughts so that you can capably overcome your problems.

Talk Therapy

Several forms of talk therapy help psychotic patients uncover and understand their true emotions to identify their negative feelings and thoughts and learn techniques that will help provide a direction for positive change.

If you have psychosis, a qualified counselor or therapist is capable of helping you challenge your unreasonable feelings while helping you also to cope with depression or anxiety that could have emerged as a result of your psychotic bouts.

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Art Therapy

Art therapy and music therapy are treatment regimens that are recommended by the National Institute for Health and Care Excellence for psychosis and other associated illnesses. These two forms of therapy help develop your creative side and utilize it as a channel for expression and communication.

Medicine Therapy

In these situations, people diagnosed with a psychosis illness given antipsychotic drugs that help manage the symptoms and other related depression or anxiety. In scenarios where rugs are not suitable or extra medications are required to manage severe depression, antidepressants may be recommended.

Helping Yourself

Professional support is required to manage psychosis, and there are steps you can take that can help you deal with your symptoms effectively.

Support Groups. Support groups offer a space for you to be acquainted with other people who have the same experiences. The group can be your resort for your negative thoughts and emotions and share some coping techniques. People who join support groups usually state that a cooperative and supportive environment makes them feel more recognized, less lonely, considerate of their own and others’ experiences, and more assertive in making their own choices.

Changes In Lifestyle

It’s alarming what an ordinary modification can do when it comes to helping to enhance your mental and physical well-being. For instance,

  • Ensure you have sufficient sleep to avoid tension and stress related to fatigue, both of which make it harder to deal with the symptoms.
  • Eat and drink regularly to lessen psychosis symptoms that are caused by unbalanced blood sugar.
  • Try to be busy daily by gardening, enjoying some hours with friends, or cooking. These activities improve self-confidence and connect you with the world.
  • Find time to relax and engage in relaxation exercises like yoga or meditation. You can treat yourself to healing therapies such as aromatherapy and reflexology to decrease the stress and tension that you are experiencing.

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Identify Your Triggers

If you often have recurrent psychotic episodes, begin a daily diary to document daily activities and behavior. You will notice that you are more capable of identifying times or patterns where you are most susceptible after you have written two or three weeks’ worth. You can now use the details you wrote to help you prevent, anticipate, or deal with an episode.

What To Look For In A Counselor

There are no clear-cut laws that stipulate the degree of experience and training a counselor must have so that he will be able to treat psychosis. Still, there are guidelines that the National Institute for Health and Care Excellence has outlined specifically for psychosis treatment.

It is also crucial to remember that therapists and counselors who provide art and music therapy must be registered with the Health and Care Professions Council for them to be able to provide these therapies to their clients.