Unfortunately, solitude is often viewed by many as a negative thing. Some people look at it as a depiction of loneliness, emptiness, and isolation. Sometimes, people get labeled as antisocial or depressed if they choose to spend most of their time with themselves. But being alone during this pandemic is honestly not that bad at all. In fact, anyone can benefit in some alone time every once in a while. It doesn’t necessarily mean there is isolation or a lack of connection. Sometimes, it is a way to the point of realization and self-awareness.

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Yes, spending time alone may seem to be pointless, especially during this global health crisis. As far as everybody is concerned, people want to socialize. They want to feel comfortable having friends, family, and colleagues around so they can hang out and have conversations. So, why would you want to spend time all by yourself? Well, here are some of the few reasons why.

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Helps Recharge The Brain – It takes a lot of mental energy to deal with other people’s traits, personalities, and opinions. Any social interaction requires a lot of understanding, which is sometimes can be too exhausting. In some unfortunate instances, it can cause a negative influence on your way of thinking because it forces you to secure other people’s wants and needs. Thus, it can wear you down both emotionally and mentally. However, spending time alone ease that pressure by recharging, refocusing, and reprocessing from social interaction.

Allows Self-Awareness – Understandably, you can only become a great help for others if you know how to take care of yourself. When you don’t have to deal with anyone at a particular moment, you become more aware of the things you want. Yes, it sounds selfish. But the point of setting an alone time is to help yourself acknowledge your imperfections. It is an essential self- care. If you didn’t recognize your issues, you wouldn’t be able to show effective care and support for others.

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Promotes Gratitude – It is entirely reasonable to miss someone, especially if that person is no longer sharing bonding moments with you due to the social distancing protocol. But having some “alone time” and disconnecting from other people for a little while gives you a sense of gratitude. It helps you appreciate all the things around you. It allows you to become aware of the people’s roles and contributions to your life. It also gives you the chance to change your environment by giving you enough time to think about which of your life factors you should and should not let go of.

No Social Pressure – When you spend some time alone, you get to set up the right rules, you need to understand your desires and limitations better. There is no worrying about what other people would say because you are in charge of doing anything you like. There is no social pressure, and you get to enjoy being with yourself no matter what you do. There is no room for judgments and criticism because you don’t have to compromise or please anybody. You can enjoy indulging in your hobbies and interest. Being alone gives you the freedom to live your life to the fullest.

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Sets Up Overall Stability – Since you constantly adjust your reaction and personality every time you deal with other people, you must take a step back. By spending too much time with other people’s emotions, there is a tendency that you get to lose yours. Thus, when you spend more time alone, you get to be in touch with your overall balance.

So in this time of crisis, give yourself an alone time because that helps in an integral part of mental and emotional maturity.