Category: Mental Health Challenges

Identifying Mental And Emotional Abuse – Part 2

Source: pixabay.com Last week, we left off with signs of mental and emotional abuse. Symptoms like attacking the victim’s self-esteem, control on the person, and displaying accusations without basis. For this blog, more signs will be revealed, signs that you might think is normal, but in reality, it is already abuse.

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Helping Someone In Grief

Dealing with the death of a loved one is always challenging emotionally, and it can take a significant amount of time to reach the stage of acceptance and rebuild a life with a “new normal.” However, when the loss is abrupt and unexpected or accompanied by violence and horror, the impact is intense to the…

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Identifying Mental And Emotional Abuse – Part 1

Source: pixabay.com Abuse can come in many forms, not all being apparent and physically visible. Mental and emotional abuse is a more nefarious kind of abuse since it’s very hard for others and even yourself or the person being abused to detect when you are in the midst of it. Abuse of this kind seeks…

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Effects Of Prolonged Emotional Abuse – Part 2 (How To Recover)

Source: pixabay.com Last week, short term and long term effects of emotional abuse were discussed. This week, it will be about recovery, but before that, a word of advice. Woman, you are beautiful and precious in your way. You must not let any man use and abuse you physically, mentally, psychologically, and emotionally. Phenomenal woman,…

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Effects Of Prolonged Emotional Abuse – Part 1

Source: pixabay.com “You are such a stupid woman.” “Useless piece of crap, that’s what you are.” “Worthless wife.” “Can’t you do anything right?” These are just some of the words women hear from their husbands, partners, or boyfriends, and yet, they silently accept it. True – words cannot create a physical wound. It can do…

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Why Seeing A Psychologist Is Good For Your Physical Health

Many of us turn to a psychologist when we struggle with mental health concerns such as depression or anxiety. This profession provides us with guidance, teaching us proper ways to cope and deal with our problems. However, it’s not just good for our mental well-being. Psychologists can also assist us in improving our physical health…

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Moms, Depression, And Anxiety: How To Help Your Children And Yourself

Being the light of the home, the mood of the mother will always take a toll on the whole family’s general aura. When she’s in proper disposition, everything is okay. But if it is the other way around because of depression and anxiety, then, you can expect that something would be glitchy in the family…

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Top 4 Tips To Live A Positive Life

Life is too short to fill it up with adversity and negativity. As such, everyone is reminded to start choosing a life that is full of happiness and positivity. You need to give yourself a chance to experience all the best things that life has to offer, and an excellent way of making this happen…

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