I got married when I was 21. The first two years of our married life went smoothly, but when we approached our fourth year with one kid, our relationship started to experience its ups and downs, and it has been really hard for both of us. From the happiest and most exciting part of our lives, it has become the most difficult and challenging point of our journey as a couple.
The World Health Organization describes mental health as a state of well-being where an individual identifies his potential. For example, a person can work productively, do something that can help the community, and cope with the worries and challenges that life could bring.
To function efficiently, the body and mind must be healthy, and they must work as one. If one of these becomes damaged or abnormal, all body parts won’t be as effective.
Mental health is commonly ignored. People work out or go on a diet to be fit and physically healthy, yet mental health is not part of their primary goal.
Mental health doesn’t simply mean being free from mental health illness. Instead, it is a crucial facet of an individual’s general wellness because if you are mentally unhealthy, all the other parts of the body will not function effectively.
The WHO states that it is also important for us to care for our mental health because it has a major influence on our condition.
Environmental, socioeconomic, and biological factors help measure whether or not an individual’s health is in optimal shape. Any form of disruption in these factors can impact mental health.
Factors That Influence Mental Health
Meaningful life occurrences could tremendously impact mental health. For example, an unexpected loss of a family member can cause mental health degeneration. In addition, social rejection, alienation, and other socioeconomic factors are potential triggers.
Too much tension, an unhealthy and poor lifestyle, and other forms of negativity in the environment could also deteriorate one’s mental health.
Mental Health Diseases
More than 400 million people are inflicted with mental health diseases. There is one individual in four highly at risk of potentially suffering from a mental health illness. Presently, more and more people are affected by mental health illnesses, yet help is not sufficient. Many people lack understanding and are doubtful of the truth behind mental health disorders and add to society’s stigma.
Forms Of Counseling
Counseling consists of several forms. The important thing to note in fruitful counseling is that you can identify the form that you are most convenient with.
· Psychoanalysis. This form of counseling allows you to contemplate your past. A qualified counselor helps you understand the explanations behind your behavior, actions, and thoughts in the present.
· Cognitive therapy. It is based on the concept that your emotions and actions are frequently a result of how you think. This form of counseling or therapy allows psychiatrists and counselors to help a person transform his feelings and thoughts so that he will be able to behave or feel better.
· Behavior therapy. This kind of counseling or therapy centers on altering unhealthy and unsolicited behavioral patterns and replacing them with healthy behaviors and routines by utilizing rewards, among others.
· Group therapy. An experienced counselor leads a group. It is a confidential setting where individuals with similar mental health concerns can share how they feel. The participants support each other when necessary.
Addressing Mental Health Concerns
Mental health disorders are often more difficult to resolve compared to physical conditions. One explanation for this is that it will already be too late to take action when an issue emerges. The individual inflicted with a mental disorder has already been affected by his problems.
Ultimately, early recognition is key to tackling mental health disorders. Counseling is one of the most suitable methods of addressing the primary cause of these types of disorders. Therapy with a psychologist can also help find the primary factors that have caused the problem.
Counseling or therapy sessions can tackle different kinds of mental health disorders, including:
Counseling assists you with your mental health concerns by assisting you to:
· Confront Your Trials. Counseling permits you to confront the various trials in your life. Your counselor helps you identify why you are suffering from your mental illness and help you healthily deal with them.
· Understand Your Illness. Your counselor works with you so that you can better understand what you are going through. As you discuss your concerns with him, you will be enlightened about the details behind your mental health concerns.
· Give Space For Recovery. Recognizing one’s mental health concerns is the initial step towards recovery. Release your negative feelings of the past so that you can give room for the moment and what’s ahead. Counseling shows you strategies to help you get rid of your triggers and find solutions necessary for healing.
· Change Your Present Behavior. Your counselor assists you in determining your present habits that aggravate your illness. He works with you in creating methods to modify your current behavioral patterns and habits that contribute to your mental health problems.
· Decrease Your Stress. Speaking with someone compassionate and understanding can definitely help you decrease the tension and stress levels you are experiencing. By doing this, you can express how you feel without being condemned or judged. Consequently, you feel better, and you will clearly understand your illness and eventually learn how to cope with what you’re going through.
Consulting a counselor for your mental well-being is a steady yet effective process that needs effort and time. Regularity is necessary for the counseling process to work. If one is not consistent and diligent in his treatment sessions, he will only go back to his previous state. Ultimately, consistency, patience, and perseverance are keys to complete healing and recovery.
There is definitely no one-size-fits-all solution for psychosis, but with the right treatment and support network, it is not impossible to deal with the symptoms or work your way towards recovery. In several cases, the indications of psychosis do not disappear completely, and you may have them once in a while. Still, with the appropriate counseling and support, you can find the means to cope so that they become less frustrating and damaging.
As an antecedent to the application of any treatment plan for psychosis, your mental health provider must tell you everything concerning your available options, also considering your personal choices, the setting, and the potential physical causes before coming up with a decision together about which plan would be best for you.
Here are some treatment options available. Keep in mind that what is effective for you may not be as effective for another, so it is crucial that you talk to your doctor and/or counselor and ask all the questions that you are curious about so that you can get a comprehensive understanding of the regimen and if it is the best option for you.
Psychosis counseling offers you a chance to explore your emotions and thoughts and the effect that they may have on how you behave. In counseling, you will open up about your past experiences that could have affected your current situation. From here, you and your counselor will find the most suitable strategies and approaches on how to address your issues. Counseling can definitely help you manage your psychosis and deal with your troubles more efficiently.
Cognitive Behavioral Therapy
CBT focuses on your thoughts (cognition) and your behaviors. It is developed so that you will be able to identify and instill the concept that it is not impossible to change or ‘tune up’ these behaviors and thoughts so that you can capably overcome your problems.
Several forms of talk therapy help psychotic patients uncover and understand their true emotions to identify their negative feelings and thoughts and learn techniques that will help provide a direction for positive change.
If you have psychosis, a qualified counselor or therapist is capable of helping you challenge your unreasonable feelings while helping you also to cope with depression or anxiety that could have emerged as a result of your psychotic bouts.
Art therapy and music therapy are treatment regimens that are recommended by the National Institute for Health and Care Excellence for psychosis and other associated illnesses. These two forms of therapy help develop your creative side and utilize it as a channel for expression and communication.
In these situations, people diagnosed with a psychosis illness given antipsychotic drugs that help manage the symptoms and other related depression or anxiety. In scenarios where rugs are not suitable or extra medications are required to manage severe depression, antidepressants may be recommended.
Professional support is required to manage psychosis, and there are steps you can take that can help you deal with your symptoms effectively.
Support Groups. Support groups offer a space for you to be acquainted with other people who have the same experiences. The group can be your resort for your negative thoughts and emotions and share some coping techniques. People who join support groups usually state that a cooperative and supportive environment makes them feel more recognized, less lonely, considerate of their own and others’ experiences, and more assertive in making their own choices.
Changes In Lifestyle
It’s alarming what an ordinary modification can do when it comes to helping to enhance your mental and physical well-being. For instance,
- Ensure you have sufficient sleep to avoid tension and stress related to fatigue, both of which make it harder to deal with the symptoms.
- Eat and drink regularly to lessen psychosis symptoms that are caused by unbalanced blood sugar.
- Try to be busy daily by gardening, enjoying some hours with friends, or cooking. These activities improve self-confidence and connect you with the world.
- Find time to relax and engage in relaxation exercises like yoga or meditation. You can treat yourself to healing therapies such as aromatherapy and reflexology to decrease the stress and tension that you are experiencing.
Identify Your Triggers
If you often have recurrent psychotic episodes, begin a daily diary to document daily activities and behavior. You will notice that you are more capable of identifying times or patterns where you are most susceptible after you have written two or three weeks’ worth. You can now use the details you wrote to help you prevent, anticipate, or deal with an episode.
What To Look For In A Counselor
There are no clear-cut laws that stipulate the degree of experience and training a counselor must have so that he will be able to treat psychosis. Still, there are guidelines that the National Institute for Health and Care Excellence has outlined specifically for psychosis treatment.
It is also crucial to remember that therapists and counselors who provide art and music therapy must be registered with the Health and Care Professions Council for them to be able to provide these therapies to their clients.
I grew up seeing my parents do and enjoy everything together. Despite having three kids, they always made sure to have a “couple of times,” which usually meant that they would go on a week-long trip in or out of the country and leave us to our grandparents. Some traditional families used to frown upon that and say, “How could you have fun when you leave your kids behind?” but I found that genuinely remarkable. It showed me early how much my parents loved each other – that they were not staying together just for us, which was a more typical case in many households than I ever imagined.
Now, I would not be quick to jump to the conclusion that my parents had a perfect marriage. In all honesty, they had a habit of picking a specific topic under the sun and debating it. Sometimes, they would end up laughing hysterically; other times, one would get upset for losing. Again, it could be weird for people outside our family, but you should know that my parents were professional debate moderators, so they were used to such activities (though it did not make them immune to feeling hurt if their argument could not win).
I remembered that one of the biggest arguments they ever had was about molecular psychology. I was already in high school back then and had psychology among my electives. My teacher raised a question – “Do you believe that people act a certain way because it’s in their nature or because they have been nurtured to act like that?” – and I thought of gaining my parents’ opinion on the matter.
My mother started the debate by claiming that people were not born good or evil – they learned their traits from their surroundings. Not to admit defeat easily, my father argued that people could be born good or evil, that it’s already in their genes. The prominent traits might not appear in the beginning, but it was still there, ready to be triggered.
What’s crazy was that neither of my parents was psychologists, psychiatrists, or at least therapists. They were lawyers (hence their debating skills). Still, they both made valid points, which only made it challenging for me to answer my teacher’s question.
That was until I discovered molecular psychology, of course.
What is molecular behavior?
Molecular behavior refers to the interaction between molecules in the body as a group instead of a whole. The same idea works in psychology, considering experts believe that you can analyze different behaviors little by little. This is an old approach that some mental health professionals may still use.
What is molecular genetics in psychology?
The basic definition of molecular genetics is that it is a biology field that focuses on genetic function and structure. Studying genes at the molecular level also reveals an individual’s personality traits. This area of interest can help psychologists tell if a person’s behavior is innate or if they have learned it from their environment.
How do we use psychology in everyday life?
- It can help you feel motivated to change different aspects of your life that may be keeping you from moving forward.
- It provides tips on how to improve your relationship with your colleagues and become an excellent leader that other people want to follow.
- It gives you a chance to develop your nonverbal skills and express yourself even without opening your mouth.
- It offers enough information on how to become more decisive than usual and end up with sound decisions all the time. This is especially important when you are dealing with stress and financial management.
- It allows you to understand how memories work and how you can hold on to some and get rid of others.
- It can improve your learning skills and help you soak up more information than ever.
- It shows you how to use your time better and do different activities effectively.
- It can tell you that mental health affects more than the mind, so you need to take care of your body, too.
What is molecular biology?
Molecular biology refers to the field of biology that analyzes how molecules interact, what their structures look like, and what they are made of. This area is important because the cells can tell why a person behaves or thinks in a certain way. This way, the experts can use the information to create treatments more effectively.
What are molecular tools?
The molecular biological tools (MBTs) refer to laboratory tests that biologists use to assess if an object of interest will break down naturally over time. These are fundamental analyses as experts depend on them to monitor the molecules’ performance, among other things. They also allow the experts to identify other organisms that may be affecting the molecules.
How much money does a molecular biologist make?
The average income of molecular biologists annually is approximately $80,000. This is assuming that you have been working for a few years now. If your career has barely kicked off, you may only expect around $40,000 every year. But if you are practicing for a long time now, you may be able to double the average salary of a molecular biologist.
Is molecular biology a promising career?
Molecular biology is technically a great career, considering it will allow you to understand an organism down to its molecular level. However, the reality is that molecular biology does not create the most in-demand jobs anywhere on the globe. Based on research, the demand is only expected to grow by less than 3% in the coming years.
How many years does it take to become a molecular biologist?
Someone can only become a molecular biologist once he gains a doctoral degree in chemistry, biology, biochemistry, or a similar field of study. This entails that the individual will have no choice but to spend at least ten years in the university. Then, you need to add to that the number of years required for training and internship.
Since I thought that molecular psychology made sense, I had to take my father’s side and agree that the genes could indicate if someone would turn out to be good or evil. I even presented studies to my mother when she raised an eyebrow, assuming that I was taking sides for no reason. She eventually admitted that molecular psychology won her over, too, but only after making me promise that I would not tattle to Dad.
Parents, am I right?
Stress and panic attacks disrupt our breathing patterns. It happens because of the body’s fight-or-flight response. The trouble with anxiety comes when responses are invoked frequently with small triggers.
Deep breathing or breathing therapy is an excellent way to combat symptoms of anxiety and stress.
When you feel your body heating up and your heart starting to race, it’s the best time to begin breathing exercises. All those symptoms are effects of the sympathetic nervous system’s increased activity. It’s a response to the fight-or-flight signal set off by your brain.
By taking deep breaths, the brain receives a signal that indicates there’s no immediate threat. Therefore, it relaxes and calms down the body.
Stabilizing the breathing helps in activating the parasympathetic nervous system, the counterpart to the sympathetic nervous system. It is in charge of stabilizing the body after a perceived danger has passed.
The breath is a powerful tool to get the body moving or to calm it down. Many sports practice special breathing techniques. These include weightlifting, yoga, and martial arts, among others.
For sports, specialized breathing is mostly used to activate the body before intense activity. Like how stretching warms up the muscles, breathing helps signal the brain to change inactivity.
Meanwhile, therapy also makes use of breathing techniques. Regular breathing therapy can help regulate stress better. At the same time, this type of therapy can also be helpful for those with mental illnesses.
This simple technique helps manage their symptoms better. To know more about breathing therapy, here are some frequently asked questions.
What is breathwork therapy?
Breathwork therapy is a type of therapy that utilizes breathing techniques and exercises. During breathwork therapy, the breathing pattern change is intentional, improving your physical, mental, and spiritual well-being.
The majority of people who undergo the periodic breathing therapy report feeling more relaxed and energized after a session.
What is the 4 7 8 breathing technique?
The 4-7-8 breathing technique is a practice used for relaxation when you feel anxious or stressed physically or mentally. It helps regulate the cortisol hormone that controls the body’s fight or flight response. Here’s how you can apply the 4-7-8 breathing technique:
- Position yourself comfortably and close your eyes.
- Inhale through your nose to the count of four.
- Hold your breath to the count of seven.
- Breathe out through your nose to the count of eight.
Is deep breathing the same as meditation?
In essence, deep breathing is a type of meditation that utilizes different breathing techniques. This form of meditation can reduce stress and anxiety, promote good sleep, and sharpen cognitive skills.
Why is breathwork so important?
Breathwork is crucial because our body’s entire system, from our cognition to digestion, relies on oxygen. Besides providing cognitive clarity, it can also help the body function better physically.
Studies show that breathwork can improve the body’s immune response, sleep, stress, and metabolism.
What is the 7/11 breathing technique?
The 7/11 breathing technique is an exercise effective for reducing stress at the moment. Here, you inhale to the count of 7 and exhale to the count of 11. You can repeat this twice or thrice until you feel calmer and more relaxed.
If you regularly practice this technique, this technique may also help you feel more peaceful in general.
What is the correct way to breathe?
The correct breathing starts in the nose, moving to the stomach as the diaphragm undergoes contraction. As the stomach expands, it fills your lungs with oxygen.
This breathing method is highly efficient because it pulls down on your lungs and creates negative pressure in the chest. The process allows oxygen to flow into the lungs more smoothly.
Is deep breathing good for you?
Yes, deep breathing is right for your body. Practicing deep breathing can help lower the stress in your body. Breathing deeply also signals the brain and the body to calm down and relax, reducing stress symptoms gradually.
How many times a day should you do deep breathing exercises?
The duration and frequency of practicing deep breathing exercises may vary depending on a specific technique. However, the necessary stomach breathing exercise’s recommended course is around 5 to 10 minutes, at least thrice a day.
This technique is the most common and helps you breathe deeply from the diaphragm. It may be exhausting initially, but you can feel it becoming more natural gradually over time.
What happens when you focus on your breathing?
Studies show the focusing on your breathing can activate brain regions connected to body awareness, attention, and emotion. Many research types have also shown that focusing on breathing to a set rhythm can regulate the nervous system and improve concentration.
Is Wim Hof Breathing meditation?
Yes, Wim Hof Breathing is a form of meditation that uses various meditation techniques to boost relaxation. Like most meditation exercises, it requires you to get into a comfortable position in an environment without distractions.
You will then start concentrating on your breathing once your mind has settled into a calm and relaxed state.
How do I know I am breathing normally?
The majority of people don’t usually think about how they breathe unless they feel out of breath. Hence, many people breathe incorrectly without knowing it.
Note that breathing typically means breathing through your nose and your diaphragm. Otherwise, you have a terrible breathing habit of breathing through your mouth or chest that causes tiredness and neck tightness.
Or, you may also be unconsciously holding your breath, which manifests through frequent sighing.
How long are deep breathing exercises?
Most deep breathing exercises only take several minutes, typically 3 to 10 minutes. You can get more incredible benefits when you practice the exercise for at least 10 minutes or more.
What are the benefits of breathing techniques?
Breathing techniques have many benefits for the body’s physical, mental, and spiritual well-being. It helps you relax and lower stress in your body as well as regulate the body’s systems.
This process decreases bodily symptoms of anxiety and distress, such as fast breathing, high blood pressure, and increased heart rate.
Breathing is an automatic bodily process. It continues even when we are asleep. Breathing is necessary to fuel our daily activities. Improper breathing can disrupt the balance of oxygen and carbon dioxide levels in the body, worsening your stress levels.
If left uncontrolled, stress can manifest itself with unpleasant symptoms such as hyperventilation, increased heart rate, and fatigue.
Some people may see relaxation as laying on a couch with a good book or movie. Some may think it’s taking naps or walking the dog.
And although these activities can be relaxing, simply focusing on how you breathe can do wonders for your stress levels. When done correctly, it’s a simple, no-fuss way to relax your mind and body.
And this is the beauty of breathing therapy. While there are many types of therapies focused on attaining relaxation and happiness, breathing therapy is a widely accessible and inexpensive way to pull the brakes on your body’s fight response.
To start breathing therapy, you can opt to have guided sessions with your therapist. During tense situations, stress may cause you to have emotional outbursts. In stressful situations, taking a step back to assess yourself and your surroundings is essential in making sensible decisions.
Knowing breathing techniques is an excellent way to combat stress as it’s happening too. Putting conscious thought into breathing and practicing breathing techniques to control stress is a way to regain balance and combat anxiety and anger symptoms.
Hamilton is honestly my most favorite musical of all time. It told the story of Alexander Hamilton, one of the founding fathers of the United States who fought during the Revolutionary War. He had been called many names – an immigrant, orphan, soldier, scholar, banker, etc. – but what made the man interesting was that he lived with so many regrets in life.
Among the highly discussed ones was his one-year affair with Maria Reynolds, a married woman who initially asked for his legal help regarding her abusive husband. When she reconciled with the latter, their romance continued until the husband found out and extorted money from Alexander Hamilton so that the infidelity would remain a secret from his wife, Eliza.
Alexander also regretted allowing his eldest son to go on a duel, which took place because the 19-year-old boy could not stay idle. At the same time, his father’s name was getting tarnished following the revelation of the affair. The other person pulled the trigger and ended up killing young Phillip, but Hamilton could not help but feel guilty about it.
On top of all that, he brought an incredible amount of pain and grief to Eliza. Before she could forgive Alexander for an extramarital affair, her beloved son died. They moved uptown to grieve, and the man felt lost because he could not turn back the time and revive Phillip to make his wife happy again.
I was a bit unclear about how Alexander Hamilton managed to bounce back from his losses, but he did before dying in a duel against Aaron Burr. Although many would say that he lived a full life, it was still filled with regrets, which could not have been good for his mental health.
Keep in mind that a life without regrets results to:
An Untainted Mind
The primary reason why we feel regretful is that we have done something terrible and irreversible. In Hamilton’s case, it was infidelity, among others. He did not want Eliza to get wind of it, so he resorted to lying and offering monetary bribes to his mistress’s husband.
Though “thou shalt not lie” was not among the Ten Commandments, lying could easily be the eleventh. It taints your mind as you need to keep up with the lies to avoid getting caught. The longer you do that, the longer your list of sins becomes.
An Optimistic Behavior
Alexander Hamilton was naturally an optimistic man. Though he was poor and orphaned, he studied every book he could get his hands on and became a lawyer. Even if he did not come from old money, he worked hard to give his family an incredible life. Alexander also spent days and nights creating the US Constitution and increasing the country’s credit score practically. However, his optimism took a dip when he went during the war, his friend John Laurens died, and George Washington stepped down from the presidency, among other things.
Now, Alexander could have regretted a lot of things because of those events. If he stayed in the military, his family could have been wealthy. He could not have saved his friend, but he could have fought beside him. As for Washington, Alexander could have stopped antagonizing Thomas Jefferson so that he would not have thought of running for president. Then, he might have lived with no regrets at all.
A Happy Disposition
When the Hamiltons lived uptown following Phillip’s death, the accompanying songs depicted how Alexander and Eliza seemed to lose all the light in their hearts. They were together, but his wife refused to talk to him for a while, most likely blaming Alexander for their son’s passing. They both could not bear the quietude uptown, but the grief kept them there.
If only Alexander forced his eldest son to avoid confronting George Eacker, a lawyer who said lies about him in public. If only he did not give in to the temptation, his opponents would not have found dirt on him. Then, they would have lived happily as a family.
Alexander Hamilton’s story was one that everyone should know about. He lived a full life, considering he went through hardships before becoming successful in whatever endeavor he put his mind to. His frenemy, Aaron Burr, even talked about how everything seemed to come easy for Alexander in the musical, while he never got to do that. That envy eventually made Aaron agree to go on a duel with Alexander and shoot him, which caused his death.
Despite that, Alexander Hamilton went through a lot of regretful situations throughout his entire life. He tried to make amends to his wife and remaining kids and even Thomas Jefferson (when he ended up supporting his presidency). In Aaron Burr’s case, the musical’s narration explained that Alexander intended to kill Aaron in the duel, but then his kids would not have anyone else.
The next time you hold a ten-dollar bill in your hands, remember Alexander Hamilton’s life and try to live without regrets. Good luck!
Many people think that mental health illnesses are not common, and they might happen, but to someone else, ‘not me.’ But evidence has proven them wrong, as mental health disorders are quite common and, in fact, prevalent. Over 40 million people in the United States are diagnosed with some type of mental illness yearly. Many families find it difficult to prepare themselves for learning that their loved one has a mental health condition. It can be emotionally and physically draining and can cause us to feel defenseless against the judgments and views of other people.
If you or someone you know are suffering from an emotional or mental illness, remember that help and hope are not far from your reach.
A mental disorder is a brain-dependent condition that may affect one’s emotions, thoughts, and behaviors. And because each of us is equipped with a brain, suffering from some type of mental health disorder at some point in our life is pretty much common.
For individuals who suffer from a mental illness, their brains are wired differently, wherein they are not able to normally feel, act, or think the way they want to. Some of them go through severe and unpredictable mood swings – they feel overwhelmingly sad one moment, and then they would feel fine the next minute. For others, they can’t think more clearly and cannot communicate appropriately with someone who is trying to converse with them, or they might be having weird thoughts about what kind of illness they have.
Technically, there are over 200 types of mental disorders, some of which are more common, like dementia, depression, schizophrenia, anxiety, and bipolar disorder. Symptoms typically include personality and mood changes, social withdrawal, and emerging personal habits.
Mental health disorders can be associated with extreme stress secondary to a specific situation or a series of situations. Like diabetes, heart disease, and cancer, mental disorders are frequently emotional and psychological, and physical. Mental disorders may also be a result of genetic elements, chemical imbalances, a response to environmental stress, or a combination of all these. With proper attention and treatment, many mentally ill people eventually learn to deal with or are cured of their mental or emotional condition.
Identifying Warning Signs
It is particularly vital to be aware of the abrupt changes in behaviors and thoughts. Also, remember that the start of some of the signs listed below – and this means not just one change – implies that there is a problem that must be evaluated.
Adolescents and Adults
Warning signs may include long-term depression, extremely high and low emotions, disorganized thoughts, social withdrawal, intense sleeping and eating habit changes, bizarre thoughts, extreme worries and anxieties, hallucinations, suicidal ideations, substance abuse, and feelings of rage, among others.
Pre-Adolescents and Older Kids
Warning signs may include sleeping and eating habit changes, growing complaints of physical illnesses, drug or alcohol use, gradually unable to deal with responsibilities, disobedience to authorities such as vandalism or theft, long-term negative moods, and frequent anger outbursts, among others.
Warning signs may include poor grades, changes in eating or sleeping routines, extreme anxiety or stress, poor school performance, hyperactivity, and regular tantrums.
Coping with Mental Illness
Acknowledging Your Feelings
Amidst the various signs and symptoms and forms of mental disorders, many families who have loved with a mental illness have the same experiences. You may notice that you sometimes deny the signs because of fear of what others might think. Acknowledge that feelings like these are typical among families that are going through the same circumstances. Gain more knowledge about your loved one’s illness by reading and consulting a mental health provider. Finally, help others by sharing your story.
Building A Support System
If possible, find support from family and friends. If you don’t feel like talking about your situation with them, look for a support group in your area or online. These support groups offer opportunities for you and your family to communicate with others who are also experiencing similar forms of problems. They can help you, listen to you, and provide meaningful advice.
Therapy is essential for the individual who has mental illness as well as for his family. A mental health provider can make recommendations on how to deal with and better comprehend your family member’s mental disorder. When seeking a therapist, consult other professionals so that you will be able to make the right choice for your family. It will probably take time for you to be comfortable, but eventually, you will be thankful that you found the help you need.
Make Time For You
It is not uncommon for someone with a mental disorder to have more attention than the rest of the family. When this is the case, other family members might feel bitter or neglected. Others may find it hard to do what they want to.
If you are a caregiver or guardian, you must find time to take care of yourself. Avoid long-term frustration or anger by taking time away from the situation. Relax and unwind. This way, you can clear your mind from the challenges and negativity surrounding the mental illness. Regularly doing this may help you bounce back from the stress and give you more patience and affection for helping your family member or loved one.
There is hope for regaining your normal life back. With emotional support and proper treatment, many who suffer from mental illness regain their productive and happy lives.
Unfortunately, solitude is often viewed by many as a negative thing. Some people look at it as a depiction of loneliness, emptiness, and isolation. Sometimes, people get labeled as antisocial or depressed if they choose to spend most of their time with themselves. But being alone during this pandemic is honestly not that bad at all. In fact, anyone can benefit in some alone time every once in a while. It doesn’t necessarily mean there is isolation or a lack of connection. Sometimes, it is a way to the point of realization and self-awareness.
Yes, spending time alone may seem to be pointless, especially during this global health crisis. As far as everybody is concerned, people want to socialize. They want to feel comfortable having friends, family, and colleagues around so they can hang out and have conversations. So, why would you want to spend time all by yourself? Well, here are some of the few reasons why.
Helps Recharge The Brain – It takes a lot of mental energy to deal with other people’s traits, personalities, and opinions. Any social interaction requires a lot of understanding, which is sometimes can be too exhausting. In some unfortunate instances, it can cause a negative influence on your way of thinking because it forces you to secure other people’s wants and needs. Thus, it can wear you down both emotionally and mentally. However, spending time alone ease that pressure by recharging, refocusing, and reprocessing from social interaction.
Allows Self-Awareness – Understandably, you can only become a great help for others if you know how to take care of yourself. When you don’t have to deal with anyone at a particular moment, you become more aware of the things you want. Yes, it sounds selfish. But the point of setting an alone time is to help yourself acknowledge your imperfections. It is an essential self- care. If you didn’t recognize your issues, you wouldn’t be able to show effective care and support for others.
Promotes Gratitude – It is entirely reasonable to miss someone, especially if that person is no longer sharing bonding moments with you due to the social distancing protocol. But having some “alone time” and disconnecting from other people for a little while gives you a sense of gratitude. It helps you appreciate all the things around you. It allows you to become aware of the people’s roles and contributions to your life. It also gives you the chance to change your environment by giving you enough time to think about which of your life factors you should and should not let go of.
No Social Pressure – When you spend some time alone, you get to set up the right rules, you need to understand your desires and limitations better. There is no worrying about what other people would say because you are in charge of doing anything you like. There is no social pressure, and you get to enjoy being with yourself no matter what you do. There is no room for judgments and criticism because you don’t have to compromise or please anybody. You can enjoy indulging in your hobbies and interest. Being alone gives you the freedom to live your life to the fullest.
Sets Up Overall Stability – Since you constantly adjust your reaction and personality every time you deal with other people, you must take a step back. By spending too much time with other people’s emotions, there is a tendency that you get to lose yours. Thus, when you spend more time alone, you get to be in touch with your overall balance.
So in this time of crisis, give yourself an alone time because that helps in an integral part of mental and emotional maturity.
Exploring what’s new in the field of psychiatry was one of the main topics at the 2019 Early Psychosis Conference. It highlighted the innovative and optimistic practices in treating psychosis. Researchers, clinicians, and healthcare professionals were honored and acknowledge during the event, some of which gave interesting and memorable speeches and shared experiences that many novice participants definitely learned a lot from. Program managers and other healthcare teams also discussed the types of psychotic disorders.
These are a range of mental health conditions that alter one’s sense of reality. These conditions make it difficult for a person to identify what’s real and what’s not. When you or someone you know suffers from one of these disorders, you might hear or see things that are not really there and believe in things that might not be true.
Experts can’t exactly pinpoint what causes psychotic disorders but they have only reached some theories. Trauma, stress, viruses, the structure of the brain, and some types of drug abuse may influence the development of psychotic conditions in some people. For others, they may have a family history of psychotic disorders.
Below are some of the most common and interesting types of psychotic disorders.
Schizophrenia. If you are diagnosed with this disorder, you will most likely suffer from hallucinations, meaning that you’ll sometimes be hearing voices or seeing things that may not be real. Delusions are also common. These are false viewpoints of things, people, and others. One of the most popular people who had Schizophrenia was John Nash, the award-winning mathematician whose life was portrayed in the movie A Beautiful Mind.
Schizoaffective Disorder. It is a mixture of schizophrenia and mood disorder, moods such as depression or mania. If you are the bipolar type, you will be experiencing periods of mania – intense happiness and severe anxiety; If you are depressive, on the other hand, you are often sullen, feeling worthless and devastated with your life.
Substance-Induced Psychotic Disorder. When you begin taking specific medications that are quite strong and addictive, you will most likely develop this disorder. Some of the symptoms you might experience include delusions and hallucinations. Drugs and substances that have been found to have a strong connection with this disorder are alcohol, cocaine, amphetamines, marijuana, opioids, PCP, LSD, and sedatives, among others.
In respect to the excellent capability of our minds, one thing can still haunt us by nature. The idea of getting pressured by all sorts of disappointments and unfavorable circumstances makes us feel vulnerable and incompetent. That is especially when we have no one else by our side. As for this pandemic situation, we are bothered as to whether we fight for survival or just let things happen. We have lots of questions that we need answers to. Like, what if this unfortunate situation will not end? Will we be able to go back to the way it was before? If not, then we can expect to get stuck in a place of appalling loneliness.
The Emotional And Mental Struggle
Perhaps some of us understand and love the idea of solitude. However, being alone for an extended period is not something an ordinary individual can handle. The more this pandemic encourages us to stay away from people and live by ourselves, the more mentally and emotionally abusive it becomes. Well, lucky for those people who can spend their days with family and friends. They can still manage to feed their social health with an ample amount of care, love, and appreciation. But how about those people who don’t have anyone with them? Do you entirely believe they are more than okay with the situation? I guess not.
Understandably, there is nothing much we can do about this pandemic situation. We all need to endure the days of emptiness if we don’t want to lose our minds. Yes, the whole process of surviving this global crisis causes a psychological catastrophe. Unfortunately, we are not in the position to wave the dangers away just like that. Some of us may have the strength to maintain a balanced emotional and mental status. But there are also those individuals who cannot seem to manage even the slightest feeling of sadness.
A Weakening Fear And Worries
Being alone in this pandemic time is not something people should look forward to experiencing. It is not fun nor exciting. It is the opposite of every trailblazing moment one wishes to accomplish. There’s too much pressure in it that can crush hopes and perseverance. It does not support mental and emotional strength either. Instead, it promotes uncomfortability, devastation, and self-destruction.
If one can begin to observe during this time of the pandemic, they might find themselves thanking those people that surround them. That is because of the advantage of social relations that promotes wellness. However, for those individuals who struggle hard alone to survive in this situation, they might end up hating and blaming people for leaving them like that.
It is typically a lot worse to be on our own in an unfortunate and uncertain situation. The worries and fear we have for our lives make us unable to think correctly. If we get lucky, we can manage to live a day with limited smiles on our faces. But when things are worse, all we do is endure the pain and wish it to go away immediately.
Some can’t understand the concept of the pain of being alone during this time. They think that because some are managing their lives better, they need not worry about anything anymore. That is the problem. Every time, when people see you as a reliable and independent individual, they never care. They automatically assume you are okay and that you do not need any help. Sadly, that is the opposite. Sometimes, those people who we think are capable of being alone are the ones that need help.